Let's Talk Wellness
"A journey of a thousand miles begins with a single step." Finding the right parallelism to the said adage is never to far-fetched. No less than the writer himself could attest to its veracity. At dawn today, 21st of February 2012, I embarked on a new kind of journey--a journey to wellness. After so much procrastination on my part, I finally started a new routine that is to jog, or shall we say, walk uninterrupted for as many hours as I can. I did just that. I call it my journey to wellness as everyone doing said exercise has been reaping so much benefits out of this healthy endeavor. Needless to say, its contributions to a sound mind and body have been talked about by many health experts the world over. Running, jogging, walking or a combination of these provide excellent cardio-vascular workouts that strengthen our hearts. These would give us a fighting chance against the deadliest of heart diseases. Moreover, cardio-vascular exercises also have some mental health ...